Reducing Inflammation Through Diet
DATE: Monday, December 4, 2023 at 5:30pm
Course Cost: $15
Join me at Scarborough Adult Ed
Inflammation is at the root of many health conditions - heart disease, diabetes, arthritis, obesity and even some cancers. Understanding inflammation and how you can tame it's flames is crucial to improving health and possibly reversing disease. Join me to learn what inflammation is, how it can be both good and bad, lifestyle and dietary triggers for inflammation, 14 steps you can take to fight inflammation, foods and supplements you can use to reduce inflammation, and see what a day's worth of food looks like on an Anti-Inflammatory Nutrition Plan.
