Taming the Fires of Inflammation
If you haven't picked up the latest issue of ELM Magazine, I have a featured article to help readers understand what inflammation is, the triggers of inflammation, and how you can create your own anti-inflammatory plan.
Here is a quick snippet of the article. Click the link below to read the full article.
When searching to optimize your health one question always remains, “Which diet is best for me?” With so many diet books on the shelves today, answering that question can be overwhelming and confusing. Your “best diet” then becomes a lifelong pursuit of the great unknown. Among the many diets out there today is the general anti-inflammatory diet. Although it lacks a fancy name like DASH, Keto or Paleo, it may be the easiest and most successful nutrition plan out there. Once you understand what inflammation is, what triggers it and how you can implement your own personalized anti-inflammatory plan you will be well on your way to a healthier you...