FIND YOUR NEW BEGINNING THROUGH

mind, body and nutrition

My Approach

Read about a customized experience for each client
through mind, body and nutrition.

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My Events

Check out opportunities to learn about optimizing health
at my local events and workshops.

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My Blog

Read about topics in nutrition, fitness and wellness
to help educate and empower you.

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"Stephanie has helped me finally gain control of my health through her unprecedented understanding of nutrition and exercise. She is extremely caring and uplifting. I have never felt better in my own skin."

-ANGELA W.

 

About Stephanie

I love what I do and love having the opportunity to change people’s lives for the better. Because of my passion for the field of fitness and nutrition I am always in pursuit of expanding my knowledge in my field…

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Strengthen and Stretch Your Hips in Power & Grace and Midday Mat! We have fun jumps in Power & Grace (Tues, 4:30pm) and relaxing hip openers in Midday Mat (Wed, 12:00pm) this week! Don't forget to signup! Classes are only $5 and if you sig
First Power & Grace class tonight! Recording in Zoom lowers video quality, but I’m going to work on that. Great students, I can’t wait to teach it again next week! Go to theholistichealthapproach.com and click on the Online Classes p
Good Eatin’ these last couple of days! Fresh radishes and greens (literally hand picked the same day I brought them home...LOVE @frithfarm !) for a simple salad, sesame ginger broccoli salad from @hannafordmkts recipes, and addicting Gluten fre
FREE nutrition mini-course is now available! The Unexpected Link Between Food and Mood. This hour-long course is packed full of info to educate and motivate you for positive changes with your food! #theholistichealthapproach #holisticnutrition #holi